If you are having any problem with sleeping, then you should go for Ambien(zolpidem)
without thinking about anything else. Most of the people in the United States are having
anxiety or insomnia because of their daily work or any other tension. You can get Ambien
online in the United States, and you will be free from every sleeping problems.
THE 3 R’s- REST, RECREATION AND RELAXATION
The modern complexities of life, with its stress and strain, have made a living a constant
source of conflict and tension. In the United States, with its usual busy life accompanied by
hurry and worry and a continuous struggle for existence, the common man, many a time,
feels tired and exhausted. Tension seems to cripple him, and he finds himself unable to cope
with his day-to-day work. It is common sense that body and mind, which are in constant
activity, need some relaxation, as a stop-gap process. But unfortunately, this art of peace is
not known to many. People are agitated, temperamental, sentimental and emotional. People
who have greater responsibilities and ambitions lead a life which is even more active. It is
this type of condition that causes more harm and has an evident effect on both body and
REST IS THE PRINCIPLE OF RELAXATION
In any case, you must break the period of activity by rest. The wear and tear of the body is
compensated for during sleep by nature. Rest helps in maintaining a steady rhythm of life. It
is in this way that efficiency is held at the level of the body and the mind. But many people
do not sleep till midnight, or their sleep is disturbed by dreams or external environmental
factors. Sometimes it may be some worry that keeps them awake till late at night. They
perhaps resort to sleeping pills like Ambien(zolpidem) which are used widely in the West.
This is because natural sleep does not come to them. The chemicals contained in these
sleeping pills (tranquillizers) are harmful to the brain, and they can do damage to the extent
that cannot be foretold. Remember, what is needed more than sleep is rest.
THE BASIC PROBLEM IS ONE OF TENSION
Everything seems to be geared to tension. We work under stress, eat under pressure, love
under tension, and we even rest under tension! Anxiety seems to be the root cause of ill-
health-physical and mental. The nerves cannot relax because of their fixed grip on the
muscles, and the muscles cannot relax because the nerves are tense. In purely physical
tension, there is a constriction of muscles whether at work or play; restriction in joint
flexibility and breathing; poor circulation; pain, irritability. This may result in hyperactivity
of organs bringing about some physio-chemical changes in the physiological system. But in
the present-day keyed-up existence, there is a constant nervous tension originating from the
mind and expressed through our nervous system. The reason for having a vicious hold on the
body does not allow muscular and bodily relaxation. It may be mental agitation and conflict,
anxiety and worry, or you may be pushed around due to lack of emotional stability.
Tension can be divided into two categories: neuro-muscular and mental, either of which
becomes an oppressive barrier in the art of relaxation.
Tension is Disease: Relaxation its Cure “We call the more relaxing practices
psychosomatic. Practices. These practices will bring about a state of neuro-muscular
relaxation with an increase in the energy content of the body, in the shortest possible time.
They relieve us of psychosomatic disturbances and give us a feeling of freshness, provide
energy, physical rest and mental poise. It quickly recuperates, galvanizes the nerve centres,
collects the scattered forces, reinvigorates the whole body.”